May 30th, 2014
Yoga is a practice that can be beneficial for individuals on many levels; physically, mentally and spiritually also Yoga sexual benefits are uncountable. It is a practice that helps to stretch and strengthen the muscles using different poses, notably increasing flexibility by up to 35%. It also can help with relaxation and healing, using different techniques.
In addition, it has recently been found that yoga sexual benefits can enhance life (Stress & Sex Learn More). Recent studies have actually proven that regular Yoga practice improves several areas of a women’s sexual function (Female Sexual Dysfunction Learn More). As for men that practice regular yoga workouts, it increases their flexibility and strength, thereby increasing their stamina (Libido Boosters Learn More) for longer more intense sex (Male Orgasm Learn More).
Several improvements noted by Yoga enthusiasts include improved sexual function from an increased desire (Low Sex Drive? Learn More), arousal, orgasm (Bigger Orgasm Learn More), and overall sexual satisfaction. Regular Yoga workouts have been proven to have a positive effect on the abdomen and pelvic muscle (Stronger PC Muscle Learn More). The breathing techniques help to build stronger lungs and blood flow, which increase longevity during sex. Any type of Yoga workout makes you healthier in many ways, which in turn makes you a better sex partner.
Some physical styles of Yoga are ashtanga and power yoga, to help improve your muscle tone. The less vigorous styles of Yoga would be lyengar or hatha, which help with strength and endurance. Some of the poses, like downward dog, upward dog, and the plank pose, are beneficial for building upper body strength. Most standing poses, if held for several long breaths, will build your hamstrings, quadriceps, and abs. Most all poses, when done correctly, strengthen the abdominal muscle which if you read the article about effects of strengthening PC Muscle(Learn more about PC Muscles) you can easily see that this could be another one of Yoga sexual benefits.
There are many levels of Yoga to ensure a safe workout, which take your age (Too Old For Sex? Learn More) and health into consideration. Whether you purchase a book, a video, or take a class, be aware of the different difficulty levels and areas of focus that are available. Yoga workouts with your partner can be very fulfilling and helpful both personally, and help the relationship. You will see the actual Yoga sexual benefits. Consider the areas you want to focus on from flexibility and strength, to meditation and health, and start today.
(Information taken from WebMD and CDC)