Sexophobia, also known as heterophobia, is the fear of the opposite sex. While men and women are created equal, there are still some people who develop a fear of the opposite sex. This is primarily because of a negative experience from the past.
For example, a woman might fear all men if she have had a problematic childhood, where she had to deal with an unruly and abusive father or brother. Probably she never saw her father showering love. Gradually she started seeing all men as equal, and her thought process about all males prevented her from coming close to those from the opposite sex. Even men can experience heterophobia, after having been deceived by their sweetheart. As a result, a heart broken man will have a similar perception about all females that they are heartless. This could also be due to a mother who abandoned him in the childhood, and as a result, he was raised in an orphanage, where he was meted out an unfair treatment. Sexophobia might also be linked to the fear of having sex (Healthy Sexual Relationship Learn More).
Since sexophobia originates in the brain, it is a kind of psychological problem (Major Male Impotence Learn More). In such individuals, the subconscious mind starts to link the opposite sex to a heap of negative feelings. As soon as you come across someone from the opposite sex, the subconscious automatically starts sending wrong/dread signals, causing fear in your mind.
Sexophobia causes anxiety (Performance Anxiety Learn More), fear, and panic attacks. You can easily become upset at the very thought of opposite sex, causing.
- Dry mouth
- Moist palms
- Shortness of breath
- Inability to say something out of intense fear
While there are prescription medications for stress (Jobs and Sexual Life, Stress is a Killer) and anxiety, they should not be taken without consulting a medicine specialist. A pill can act as a quick fix, but it cannot free you from the fear factor, which has become inherent.
Fortunately, there are other ways to treat sexophobia. Since sexophobia is linked to a negative experience in the past or a specific triggering event, the best way to get rid of the problem is by exposing the root cause or harmful triggers and conquering your negative emotions (Body Weight | Psyche).
Counseling, psychotherapy, talk therapy, and hypnotherapy cognitive-behavioral therapy(Cognitive Behavioral Therapy Wiki Page) are some of the most effective ways to get rid of the triggers that cause sexophobia symptoms. Learning about your problem and understanding your situation and triggers can help you think more realistically about the opposite sex.