May 23rd, 2014
Many people focus on diets, exercise and supplements to lose or gain weight (Testosterone Levels and Body Weight Page). In many cases, this doesn’t work. Body weight is a reflection of a series of decisions made over time. All of these decisions are rooted in the psyche of each person.
The human psyche (Psyche Wiki Page) refers to the mental activities within a person’s brain and mind; where all of the thoughts, memories, feelings and emotions are stored.
Let’s take a look at the components of the human psyche. We have our biological needs, which include that we need to eat. This need sends a signal to us that we are hungry. Then we have our thoughts. Our thoughts can be influenced by many factors including biological needs, emotions (Hormonal Imbalances In Men Page), past experiences, and external influences; such as advertising or a great smelling cheeseburger.
When we look at the thought process, it can be easily influenced by these factors, if a person doesn’t have a set of guidelines that they follow. For example, a person may have been raised eating a sugary (Healthy Snacks Page) bowl of cereal every morning. As an adult, say they base their breakfast decision every morning on that memory. In this case, the memory component of the psyche is causing an unhealthy habit that will likely result in a heavier body weight.
Another example is the emotional component of the psyche. We are emotional beings, and food (Superfood Alternatives Page) can be related to those emotions. Food releases chemicals in the brain (Endocrine Disrupting Chemicals & Prostate Cancer Page) that reward us, which makes us feel good. We can then associate food with feeling good. People can then turn to food when they don’t feel good, to feel better. Hence, the stereotypical story of eating a tub of ice cream when going through a break up. This will influence body weight as well.
In order to get control of the psyche, and consequentially body weight (Diet & Bladder Cancer, Fight Bladder Cancer… Page), a person must understand their psyche and how it is affecting their body. They must look at their emotions, memories, thoughts, etc. and analyze whether each are in line with what that person wants for their body. If they are not, they must be changed and updated. Once the psyche is in line with the goal, it is much easier to reach and maintain a healthy body weight.
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