Dr. Elist | Health Blog by Dr. James J. Elist, Dr. Elist's Health Blog

How many calories do you burn during sex?

Having Sex or Sexercise? “Sex is a really great form of exercise,” Pinzone says and it counts as an exercise (source: WebMD). It won’t replace the treadmill, but it counts for something. Sex and all its ingredients is great for your relationship and happiness, but it doesn’t end there. This intimate time with your better half is […]

Eat Your Way to Bigger Orgasms

Eat Your Way to Bigger Orgasms Food and nutrition are major contributors to a healthy body and mind. By nourishing the mind and the physics, food and its ingredients play an important role in improving the over all well being. But did you know that you can eat your way to better climax, as well? […]

Painful Bladder Syndrome

Painful Bladder Syndrome Have you ever felt pressure, pain, a burning feeling or discomfort coming from your bladder area that is associated with the need and/or urge to urinate? Does this happen every now and then or is it frequent and severe? If any of these symptoms sound familiar, then it could time to explore […]

Painful Ejaculation Treatment – Part 2

How to Treat Painful Ejaculation In a previous post we discussed a condition called painful ejaculation. Some men might experience pain when having an orgasm and/or semen emission causing them to be rather in pain than enjoy sexual satisfaction. Furthermore, we discussed the causes of pain symptomatic in the internal or external genital area after […]

5 Facts and Myths About Testosterone

Testosterone, Five Facts & Myths The first thing the word testosterone brings in most people’s mind is that it is a steroid and that is bad for your body or that testosterone causes prostate cancer. These are some facts about testosterone but depends on the angle you are looking at it! Yes, testosterone is a steroid […]

Painful Ejaculation

Painful Ejaculation Ejaculation, or release of semen, is usually associated with orgasm during sexual activity with a “feel good” sensation that is described by men as “relief”, “release of pressure”, and etc. While the majority of men would agree with the above, another group of man would object and say that their orgasm and later ejaculations […]

8 Menstrual Cycle Facts and Myths

Menstrual Cycle Facts and Myths In American culture, many myths exist regarding a woman’s menstrual cycle. Often men are curious about a woman’s cycle, which is often referred to as a period, but wouldn’t dare bringing up this topic. Woman won’t inquire about myths either since they don’t want other women to think they are […]

Female Sexual Dysfunction and Acupuncture

Poke and Go… Female Sexual Dysfunction and Acupuncture In previous posts we discussed female sexual dysfunction in form of low female desire and low female libido. In general, female sexual dysfunction (FSD) summarizes a few symptoms that effect female sexuality and include hypoactive sexual desire, sexual arousal disorder, orgasm disorder and sexual pain disorder affecting women. […]

What is PC Muscle and How you can make it stronger?

PC Muscle, How You Can Make It Stronger? The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. This muscle is sometimes known as the pelvic floor muscle because it supports your bladder, bowel and, for women, the uterus as […]

Chronic NonBacterial Prostatitis and Diet

Chronic NonBacterial Prostatitis and Diet The term “prostatitis” refers to an inflammation of the prostate gland and sometimes the area around it. While acute bacterial prostatitis is usually caused by a sudden bacterial infection and easy to diagnose because of the typical symptoms and signs, chronic prostatitis (chronic pelvic pain syndrome/non-bacterial prostatitis /prostatodynia) is the […]

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