Getting Back to Sleep

We’ve all be there. Waking up at 2 AM, then finding it extremely difficult getting back to sleep. You toss and turn, anxiously waiting to get some shut-eye.
Research has shown that sleep deprivation can lead to a higher risk of heart attacks, high blood pressure, diabetes, strokes, depression, forgetfulness and weight gain. With those potential dangers, you simply can’t afford to lose precious snooze hours.