Porn addiction is a form of sex addiction. Unhealthy patterns of any sexual behavior are characterized by compulsiveness, destructive consequences, and possible harm yourself or others. When it comes to porn addicts, looking and viewing porn is done in a compulsive way and does not need to be associated with any sexual act. Similar to the abuse of drugs, porn can trigger neurotransmitters in the brain that result in pleasure. Oxytocin, adrenaline, serotonin, endorphins, and dopamine all work together to trigger a pleasure response. Many porn addicts use porn to “escape” physcological issues. There are several traits and signs that can help you recognize the patterns of a porn addict.
Unmanageability
If someone is not able to “put the brakes” on their porn use, it can result in an unmanageability that results in addictive behavior. Their minds and bodies have little control over their impulses, and porn becomes an all-encompassing part of life.
Disintegration
If someone is viewing porn copious amounts, hours and days become “lost”. This results in an inability to perform successfully in relationships, jobs, exercise, and other hobbies. If there is a major loss of interest in non-porn activities, disintegration with society can manifest. This can have a major negative impact on someone’s life.
Lying/Shame/Anger
Lying and covering up for porn usage can be an indicator used to recognize addictive patterns. If one is covering up, making false promises, or lying about porn usage, a sense of shame and anger can develop. These emotions can have negative consequences personally and to others. Someone becoming angry or irritable when confronted about their porn use can be an indicator of addiction.
Physical Injury/Sexual Dysfunction
If physical injury is caused by compulsive masturbation (due to porn watching) this is a sign of self harm and neglectance of health. Erectile dysfunction, inability to orgasm, and delayed ejaculation can also be a result of porn addiction.
Seek Help!
Many healthcare professionals have the tools that can help you overcome addictive tendencies. The removal of porn in your life can bring a level of detoxification. If you are looking for help and want to know how to get your sex life back on a healthy track, seek help from a sexual health expert.