HOT FLASHES | Causes | Remedies
HOT FLASHES
Most women with menopause (Female Libido Learn More) or premature menopause will experience hot flashes, also known as a hot flush. The hot flashes will be identified by sudden sweating and a red, flushed face. Usually these symptoms are momentary and occur both during the day, as well as the night. The variance of severity and duration may differ in each woman.
Hot Flashes Cause | Effect
Although the reason that hot flashes occur is not defined; it is suggested to be connected to changes in circulation. It has been found that a hot flash occurs when blood vessels, which are found beneath the surface of the skin, dilate in order to cool down. That is also when the face can turn red and look flush.
During a hot flash, certain women experience sweating, which is the body’s way of cooling down. At times during the night, some woman have what is called “night sweats”. These may prevent a good night’s rest and be very uncomfortable.
Hot Flashes | Remedies
There are natural remedies that are suggested to help with the symptoms of menopause and hot flashes. Soy foods may help reduce hot flash symptoms, as well as the herb black cohosh. There also is natural progesterone that is available over the counter. Some studies have shown that increasing Vitamin B and Vitamin E (Vitamin E Wiki Page) helps to reduce both hot flashes and night sweats.
There is also hormone replacement (Female Hormones Learn More) therapy available. It is important to talk with your doctor regarding this treatment, as there are benefits as well as risks.
Helpful Tips
About 30 minutes of exercise (Benefits of Exercise Learn More) each day, whether it be walking, running, or any other physical activity, can reduce the severity of the hot flashes. It is recommended not to exercise within a couple hours of sleeping in order to prevent the night sweats.
Also, lower the intake of alcohol (Alcohol Affects Learn More), caffeine, and spicy foods; especially if you notice an increase in hot flashes or night sweats when consuming these foods or beverages. For night sweats, a chilled pillow might offer some relief and help you rest. Keep these in mind to hopefully provide some relief from the very common occurrence of hot flashes.
(Information taken from WebMD)
