Heart Disease | Causes | Prevention | Natural Remedies
The term heart disease encompasses a wide range of problems with the heart that occur including plaque buildup in the arteries, heart failure, valve problems or irregular heartbeats.. Coronary heart disease, heart attack, congestive heart failure, and congenital heart disease are the leading causes of death for both men and woman in the United States. With 25 percent of all deaths in the U.S. being from heart disease, the most common symptoms to be aware of are shortness of breath and/or chest or arm pain.
Heart Disease Causes
Heart disease is often caused by the accumulation of fat in the arteries. As the condition worsens, the artery walls become thick and stiff which can cause difficulties in the transport of blood to organs, including the heart. The buildup is often a result of a diet low in nutrition, regular smoking or a non-active lifestyle. Other conditions which increase the occurrence of heart disease include high blood pressure, diabetes (Excessive Sugar Learn More), thrombosis, and high cholesterol. Heart problems can also be due to birth defects causing a dysfunctional heart from birth.
Heart Disease Prevention
There are a few measures to help prevent heart disease. Of course, if you smoke (Quit Smoking Learn More), that is the first behavior to change. It is important to keep your cholesterol low and control high blood pressure with healthy choices (Healthy Snacks Learn More). Prescription medication can also help prevent build up. Exercising keeps the arteries and heart moving and helps prevent build up, as well as a balanced diet (Fruit & Veg Learn More). Our doctors can only advise and help us to a point, most of the prevention lies within lifestyle choices.
Natural Remedies for Heart Disease
Some natural cures that are suggested Include:
Plenty of fresh fruits.
- Grapes or grape juice.
- Apples can help stimulate the heart.
- Fresh or dried Indian Gooseberry is a very effective home remedy.
- One tablespoon of honey daily.
- For a weak or enlarged heart, asparagus juice and honey are a great combination.
- Alfalfa and Safflower oil
- Vitamin E(Vitamin E Wiki Page) and Vitamin C are essential for heart health and supplements are available, but foods with these vitamins are more potent and absorbed better in your body.
Overall, a healthy lifestyle which includes a balance of exercise and healthy eating habits (Eat Healthy on a Budget) will keep the heart in good working order. If you are experiencing any pain in the heart area or shortness of breath, it is important to consult a doctor.
(Information taken from http://www.webmd.com , http://www.naturalhealthcure.org
and http://www.medicalnewstoday.com )