March 24th, 2014
We all know how important it is to get your daily recommended serving of fruit and veg. Anywhere from one and a half two two cups of fruit daily and two to three cups of vegetables each day. With essential vitamins, nutrients and antioxidants, fruits and vegetables can benefit your mind and body in immense ways.
But it turns out, it may be easier to reach our recommended servings if we didn’t throw out many of the beneficial parts of our favorite fruit and veg.
Before you toss out anymore seeds, stems and skin, you should know that these pieces are in fact full of some big-time health benefits.
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