March 2nd, 2015
An increasing number of people are now shifting to natural foods, which are shown to have multiple health benefits. Fruits and vegetables are rich in essential vitamins, minerals, and fiber, which play a vital role in keeping your health and fitness levels and protecting you from chronic diseases. People who eat generous amounts of natural foods as part of a healthful diet are at the least risk of chronic diseases, such as diabetes, cardiovascular diseases, stroke, and cancer. In fact, today, your health primarily depends on the lifestyle choices you make.
Natural foods hold the key when it comes to maintaining overall health. These may include nuts, beans, whole grains, and lean protein that are rich in vitamins and minerals. Your lifestyle choices expose you to environmental toxins and stress, causing all sorts of health problems. It is here that eating natural can help offset the damage caused by stress, toxins, and free radicals.
Health benefits of natural foods come from their vitamin, mineral, antioxidant, and fiber content. Acai berry is one such natural food that provides your body with amino acids, fiber, antioxidants, oleic acid, and minerals, which help nourish and regenerate cells.
Some natural foods are rich in omega levels that promote overall health, such as walnuts, which have high concentrations of magnesium, copper, vitamins A and E, and potassium. In fact, eating a handful of walnuts can lower your chances of a heart attack from 15 to 51%! So go nutty and stay healthy.
Avocados are other natural foods that are loaded with fiber and nutrients. Adding avocados to your natural diet can help reduce LDL or bad cholesterol levels in your body while raising the HDL or good cholesterol.
Adding more fruits and vegetables to your diet is the simplest way to add antioxidants to your healthy eating regimen. It’s the free radicals that damage healthy cells in our bodies by beginning a chain reaction that proves detrimental to cell health, resulting in aging. Antioxidants are beneficial to fight aging signs, as they are stable molecules that release electrons and break the chain reaction, thus reversing cellular damage caused by free radicals.
The American Dietetic Association recommends a healthy eating plan that is loaded with whole grains, fruits, vegetables, fiber, and low fat dairy products. Eating a healthy diet is critical to maintaining good health. The secret of fruits and vegetables lies in their being nutrient dense, which makes them the best natural foods that are low in calories, but rich in minerals, vitamins, nutrients, and fiber.
Unlike processed foods that are loaded with calories, sugar, and fat, natural foods are rich in nutrients and great sources of protein and minerals needed by the body to maintain optimum health.
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