Natural Foods for Depression
According to a recent study conducted by the United States Centers for Disease Control (CDC), it is estimated that 1 in 10 U.S. adults report depression. Affecting the way we think, work and function in life, depression can have a serious impact in our lives. While the mainstay treatment may consist of a combination cognitive behavioral therapy and antidepressant medication, there are holistic approaches to treatment as well as everyday foods you can eat to help fight off stress and depression.
Oatmeal and Depression Treatment
As a complex carbohydrate food, oatmeal has been linked to stimulation of the production of serotonin, known for improving mood. It is believed that depression may be caused by a disruption in the balance and production of serotonin, and many medications used to treat depression target serotonin production. In addition, its texture has been found to be soothing which can help relieve stress. Beta-Glucan, a type of fiber found in oatmeal has also been shown to keep satiety longer than other whole grains, which can help keep you feel full longer. A great day begins with a great breakfast, so enjoy some oatmeal first thing in the morning.
Citrus and Berries
Rich in antioxidants which are a great way to help keep your body free from DNA damaging free radicals, they are also an excellent source of Vitamin C. Shown to decrease anxiety and blood pressure levels, consumption of Vitamin C has been linked to lower blood cortisol levels (a stress hormone). To make the ultimate superfood, try adding some berries to your oatmeal for breakfast, lunch or a snack!
Tea for Depression
The soothing effects of tea have long been recommended for calming anxiety, relaxing the mind as well as helping with depression. Linked to many ancient cultures and societies as a staple in diets, mediation as well as medical treatment, different kinds of tea have long been revered. Chamomile & green tea have both been linked to improve cognitive function and mood. Chamomile tea has also been linked to help improve sleep if consumed a few hours before bed.
If you or someone you know maybe suffering from depression, seek help. If there are thoughts of hurting yourself or others, seek help immediately. With proper guidance, help and treatment, depression can be defeated and most can return to living happy, healthy lives. Eating healthy and exercise are two great starts!