+1 (310) 652-2600 Menu
Dr. James Elist - Penile Enlargement Specialist Dr. James Elist - Penile Enlargement Specialist

Call us +1 (310) 652-2600

Contact Us
  • Home
  • About
    • Overview
    • Meet Dr. James Elist
    • Why Us?
    • Areas We Serve
    • Blog
  • Penile Procedures
    • Penile Enlargement
    • Penile Lengthening
    • Penile Widening
    • Penuma® Implant
    • Circumcision
  • Testicular Procedures
    • Overview
    • Testicular Enlargement
    • Scrotal Enhancement
    • Testicular Implants
  • Gallery
  • Testimonials
  • Patient Education
    • Overview
    • Myths and Facts
      • Fillers Facts
      • AlloDerm
      • Dermal Fat Grafting
      • Fat Injection
      • PMMA Injections
      • Suspensory Ligament Release
      • Hyaluronic Acid
      • Phalloplasty FAQ
    • Conditions
      • Micropenis
      • Buried Penis Syndrome
      • Penis Deformities
      • Peyronies Disease
      • Erectile Dysfunction
      • Penoscrotal Webbing
    • Videos
    • Talk to a Patient
  • Media
  • Cost & Financing
    • Overview
    • Cost & Financing
    • VIP Program
  • Contact
  • Home
  • Blog
  • Natural Foods Depression

Natural Foods for Depression Treatment

Have a question for Dr. Elist?

Categories

  • Family Health
  • Female Urology
  • General Health
  • General Medical Posts
  • General Urology
  • Genito-Urinary Cancers
  • Male Infertility
  • Male Sexual Dysfunction
  • Male Sexual Enhancement
  • Male Sexual Health
  • Premature Ejaculation
  • Press
  • Prostate Health
  • Sexual Health
  • STD’s
Natural Foods for Depression image

Natural Foods for Depression Treatment

Natural Foods for Depression

According to a recent study conducted by the United States Centers for Disease Control (CDC), it is estimated that 1 in 10 U.S. adults report depression. Affecting the way we think, work and function in life, depression can have a serious impact in our lives. While the mainstay treatment may consist of a combination cognitive behavioral therapy and antidepressant medication, there are holistic approaches to treatment as well as everyday foods you can eat to help fight off stress and depression.
 

Oatmeal and Depression Treatment

Depression Screening and Erectile Dysfunction ImageAs a complex carbohydrate food, oatmeal has been linked to stimulation of the production of serotonin, known for improving mood. It is believed that depression may be caused by a disruption in the balance and production of serotonin, and many medications used to treat depression target serotonin production. In addition, its texture has been found to be soothing which can help relieve stress. Beta-Glucan, a type of fiber found in oatmeal has also been shown to keep satiety longer than other whole grains, which can help keep you feel full longer. A great day begins with a great breakfast, so enjoy some oatmeal first thing in the morning.
 

Blog, Depression and EDCitrus and Berries

Rich in antioxidants which are a great way to help keep your body free from DNA damaging free radicals, they are also an excellent source of Vitamin C. Shown to decrease anxiety and blood pressure levels, consumption of Vitamin C has been linked to lower blood cortisol levels (a stress hormone). To make the ultimate superfood, try adding some berries to your oatmeal for breakfast, lunch or a snack!
 

Tea for Depression

The soothing effects of tea have long been recommended for calming anxiety, relaxing the mind as well as helping with depression. Linked to many ancient cultures and societies as a staple in diets, mediation as well as medical treatment, different kinds of tea have long been revered. Chamomile & green tea have both been linked to improve cognitive function and mood. Chamomile tea has also been linked to help improve sleep if consumed a few hours before bed.
 
If you or someone you know maybe suffering from depression, seek help. If there are thoughts of hurting yourself or others, seek help immediately. With proper guidance, help and treatment, depression can be defeated and most can return to living happy, healthy lives. Eating healthy and exercise are two great starts!


Back to blog

Schedule a Free Consultation Today

Contact Dr. Elist’s office to schedule a free in person or video consultation!

+1 (310) 652-2600
Contact Us +1 (310) 652-2600
membership_01
membership_02
membership_03
membership_04
  • Home
  • About
    • Overview
    • Meet Dr. James Elist
    • Why Us?
    • Areas We Serve
    • Blog
  • Penile Procedures
    • Penile Enlargement
    • Penile Lengthening
    • Penile Widening
    • Penuma® Implant
    • Circumcision
  • Testicular Procedures
    • Overview
    • Testicular Enlargement
    • Scrotal Enhancement
    • Testicular Implants
  • Gallery
  • Testimonials
  • Patient Education
    • Overview
    • Myths and Facts
      • Fillers Facts
      • AlloDerm
      • Dermal Fat Grafting
      • Fat Injection
      • PMMA Injections
      • Suspensory Ligament Release
      • Hyaluronic Acid
      • Phalloplasty FAQ
    • Conditions
      • Micropenis
      • Buried Penis Syndrome
      • Penis Deformities
      • Peyronies Disease
      • Erectile Dysfunction
      • Penoscrotal Webbing
    • Videos
    • Talk to a Patient
  • Media
  • Cost & Financing
    • Overview
    • Cost & Financing
    • VIP Program
  • Contact
  • Medium
Dr. Elist Dr. Elist Tel +1 (310) 652-2600

8500 Wilshire Blvd., Suite 707 Beverly Hills, CA

The photos above (except for any before/after and testimonial photos) feature models, not real patients. The before/after photos and testimonial videos all show real patients. Please note that results may vary. There are no guaranteed outcomes.

  • Medium

4.6 Stars

James J. Elist, MD. © Copyright 1982 - 2020

Designed & Developed by Studio III

Privacy Policy

Contact Us Today

  • Home
  • About
    • Overview
    • Meet Dr. James Elist
    • Why Us?
    • Areas We Serve
    • Blog
  • Penile Procedures
    • Penile Enlargement
    • Penile Lengthening
    • Penile Widening
    • Penuma® Implant
    • Circumcision
  • Testicular Procedures
    • Overview
    • Testicular Enlargement
    • Scrotal Enhancement
    • Testicular Implants
  • Gallery
  • Testimonials
  • Patient Education
    • Overview
    • Myths and Facts
      • Fillers Facts
      • AlloDerm
      • Dermal Fat Grafting
      • Fat Injection
      • PMMA Injections
      • Suspensory Ligament Release
      • Hyaluronic Acid
      • Phalloplasty FAQ
    • Conditions
      • Micropenis
      • Buried Penis Syndrome
      • Penis Deformities
      • Peyronies Disease
      • Erectile Dysfunction
      • Penoscrotal Webbing
    • Videos
    • Talk to a Patient
  • Media
  • Cost & Financing
    • Overview
    • Cost & Financing
    • VIP Program
  • Contact
  • Medium

+1 (310) 652-2600