We have already talked about cinnamon benefits as a super food.
Here in this info-graphics we have tried to summarize all the benefits that cinnamon has and have summarized the effects cinnamon consumption can have on our body:
There is no doubt that cinnamon is a super-food, but it is recommended that you eat it on your food. Never try to eat an entire tablespoon of cinnamon at once. It can actually cause great pain due to how quickly it dries out your mouth and throat. Enjoy this tasty, aromatic spice in moderation for the greatest benefits.