Cinnamon | Super Food

Coming from trees grown in Asia, there are many types of cinnamon you can choose from, and this spice packs very few calories. A teaspoon of it is only 19 calories, and it includes many beneficial things for our bodies. In one study, it was found that an ointment of cinnamon and ginger could relieve arthritis pain (Arthritis Wiki Page), while another study found that it was good at removing symptoms from the flu. It can also work as a great mouthwash.

The Impact Cinnamon Has When You Are Healthy & Want To Stay Healthy

• Taking just half a teaspoon of cinnamon per day can lower your bad cholesterol.

• It has been shown to help proliferate cancer cells (Bladder Cancer How to Manage or Prevent it).