The Sexual Benefits of Yoga
Yoga has many benefits, not least of which is the improvement the practice of yoga can bring to your sex life. It can increase flexibility, improve your healthy body image and self-esteem, increase awareness in the present moment, and increase the libido. Let’s take a look at some specific ways that it can benefit your sex life.
Yoga is a form of exercise that improves your blood flow. Blood flow is essential to achieving and maintaining an erection, but women also benefit from increased blood flow to the pelvic region. Improved circulation from the practice of it will result in more pleasure for both men and women.
Increasing Awareness Through Practicing Yoga
Many of its positions focus on the root of the spine, the pelvic floor, and the perineum, a muscular region between the genitals and anus. Awareness of this part of your body while practicing it provides a mental focus with greater awareness and enhancement of sexual pleasure. As you learn to engage the muscular perineum, you can use the technique to improve circulation to the pelvis and genitalia, which increases arousal.
The improvement in strength and flexibility that occurs with the practice of yoga results in an improved healthy body image. This alone has been demonstrated to improve self-esteem and confidence. Improved self-esteem can result in a significant decrease in anxiety, which is another barrier to sexual pleasure and optimal sexual function.
The practice of yoga teaches awareness of the body and increases sensuality during sexual encounters. If you practice it, you already understand how the focus on feeling different bodily sensations as you move from one yoga position to another can take you away from negative thoughts. Learning to focus on your bodily sensations during sexual intercourse will increase your pleasure. Taking your mind away from external stressors will help you concentrate on the important task at hand.
It is associated with increased energy, something that has many benefits, including increased interest in sex, and a boost in libido, or sexual desire. A study performed at Harvard Medical School demonstrated a significant improvement in sleep quality among people who practiced for eight weeks. Many Americans, including a third of all women, say they are too tired for sex. A good night’s sleep is restorative and it’s certain to bring a vast improvement to all aspects of your life, including your sex life and relationship with your partner.
There are a variety of benefits associated with the practice of yoga. Sexual benefits are one of the many reasons to consider a yoga class.