Bladder Health | Keep Your Bladder Healthy
Maintaining Good Bladder Health
Bladder health is an important subject for keeping your body in good physical condition. Did you know, the bladder is the organ in your body that gets the least attention when it comes to health? However, bladder health conditions are very common. Simple lifestyle changes including exercise can prevent your bladder from becoming a target of urological conditions, which can result in bladder health complications.
Practical Ways to Avoid Urological Conditions and Maintain a Good Bladder Health
Improve Bladder Health by Emptying Your Bladder
Many urological conditions involve bacterial infections from urination. When urinating, make sure that you empty your bladder completely to expel any bacteria that may cause an infection in the process of urinating. Tightening your muscles to stop urinating too soon will force the remaining urine back into the bladder, which can bring bacteria back into your system, affecting your bladder health.
Drink the Right Amount of Fluids to Improve Your Bladder Health
Drinking adequate amounts of fluids, approximately six to eight glasses a day, can drain bacteria out of your urinary tract and further prevent bladder health infections. Processed drinks, such as carbonated sodas and coffee, will only make you urinate more, so it’s recommended to avoid these as well.
Bladder Health Improves With an Active Lifestyle
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A sedentary lifestyle leads to a fluid build up in your legs. Overnight, your body works to expel any fluid retained in your body that needs to be eliminated. Thus, people with sedentary lifestyles tend to have an overly-active bladder during the night time. Exercise your legs to maintain regular bladder activity throughout the day to help improve your bladder health.
Take Caution During Sexual Intercourse to Improve Bladder Health
Sexual intercourse can be a source of bacterial infection, especially for women. In women, the urethra is located in an area where bacteria is usually located. Proper cleaning of the genital area before intercourse is necessary to prevent a bacterial infection. Urinating before and after intercourse is also a good practice to expel bacteria off of the genital area thus bringing you a higher probability of maintaining a good bladder health.
Smoking Can Directly Affect Bladder Health
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Aside from lung cancer, smoking is also a major contributor to bladder cancer risks. Every year, 50,000 patients are diagnosed with the cancer. Tobacco smokers are 2-3 times more likely to be diagnosed with bladder cancer than non-smokers.
By maintaining proper hygiene, you can effectively reduce the risks for most infections. With proper exercise, healthy choices, and good hygiene, you’ll not only maintain good bladder health, but an overall healthier body.