Increasing your ejaculate is a whole-body experience that involves cutting out unhealthy habits. Whether you’re trying to conceive or become healthier, these changes are about adopting a lifestyle that promotes wellness and boosts testosterone.
Eat Healthy
What you consume daily has far-reaching health effects that compound over time. Eating low-quality food puts stress on your body, affects your testosterone levels, and can negatively impact not only the amount of sperm you produce but the vitality of the sperm cells themselves. Avoid high carbohydrate and high sugar diets – that means cutting out poor eating habits such as sugary drinks and fast food. Eating a diet high in protein, fruits, and veggies is one way of increasing your ejaculate as well as enhancing your overall health and vitality.
Reduce Your Stress
Reducing your stress levels can boost your sperm count. When you are stressed, your body isn’t able to produce as much sperm as it does when life is going smoothly. Stress not only interferes with your hormones, but it can inhibit natural body functions that are integral to well-being and healthy function. Stress is, unfortunately, inherent in modern life, but can be significantly reduced by ensuring you get enough sleep, exercise, and adopt a healthy lifestyle.
Stop Smoking
If you needed another reason to quit smoking, then this is it. Smoking can significantly impact your sperm count and the viability of your sperm. Smoking inhibits sperm production by lowering the presence of proteins involved with testicular function. If you are planning on having children, kicking the smoking habit can help you have a happier, healthier baby.
Less Alcohol and More Water
Alcohol not only dehydrates you, which reduces your ejaculate, but it also lowers your sperm count. Drinking fluids such as water enhances your ejaculate by increasing the liquid in which they travel. Sperm derives protection, lubrication, and a mode of transportation from the water-based fluid that comprises your ejaculate.
Turn the Heat Down
The reason your testicles are on the outside of your body is that your sperm require a cooler temperature to remain viable. They can only survive for a short while in hotter temperatures, and sperm production is significantly lower when your testicles are too warm. Avoid the following:
- Sitting in a sauna or hot tub for too long and too often
- Wearing tight underwear or shorts that hold your testicles too close to your body
- Holding a laptop directly on your lap for long periods
Supplements
There are many supplements available that boost sperm health and production. By providing your body with the building blocks necessary for sperm production, you can enhance your ejaculate. Such supplements include:
- D-aspartic acid
- Zinc and folic acid
- Vitamins C and D
- Amino acids such as L-Arginine, L-Lysine, L-Carnitine
Masturbate Less
The easiest way to increase your ejaculate is practical — just reduce the frequency of your orgasms. By masturbating less and restricting the amount of sex you have, your body will store ejaculate, which can be beneficial if you are trying to conceive.