May 14th, 2018
How far can a person go without sleep? We can look at Randy Gardner who is a student from California who holds the world record for the longest period a human has gone without sleeping. He was awake for exactly 264 hours and 12 minutes. Within the first days of not sleeping, he began having severe cognitive hallucinations, ravings and psychotic symptoms. After 11 days without sleep, he slept for only 14 hours, which demonstrates there’s no such thing as “recovery sleep.” So what are the Effects of Sleep Deprivation?
Lack of sleep is also associated with anxiety (Foods for Anxiety Reduction Page), depression, a reduction of libido (Natural Male Libido Boosters! Eat and Get It On! (Part 4) Page), mood swings, a bad temper, and the increased likelihood of many chronic diseases. To stay in optimal physical and mental health (Dr. Elist’s Discussion with Senator Harry Reid About US Health Care Page), and enjoy all your days, the World Health Organization recommends sleeping between 7 and 8 hours a day.
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