Dr. Elist | Health Blog by Dr. James J. Elist, Dr. Elist's Health Blog

Condom Mistakes You Might Be Making During Sex

Condom Mistakes You Might Be Making During Sex While it may feel like second nature for most men, according to new research, a staggering percentage of men do not put a condom on properly. Researchers from Indiana University analyzed 50 studies on condom usage. After analyzing 16 years of data, researchers discovered an overwhelming amount of […]

Workout Time: What Is The Best Time to Exercise?

Workout Time: What Is The Best Time to Exercise? We have often been told that one of the best ways to start your day is with spending a solid workout time. Hitting the weights or going for an outdoor jog gives us the adrenaline and the energy boost we need to get through the day. […]

Lubricant and Sperm Quality

Lubricant and Sperm Quality Couples often use lubricants to combat vaginal dryness during intercourse. Men also use lubricant while masturbating for semen collection at fertility clinics. And healthcare workers use the lubricant to ease the insertion of medical devices. Whatever your reason may be, before using lube, be aware that a new study reveals that many lubricants may be causing […]

Penis Enlargement Before and After Surgery (1-2 Inch Gain) using Penuma Implant

Penis Enlargement Before and After Surgery You can find our full gallery of penis enlargement before and after photos by checking our archive on the Penuma website.

Pelvic Inflammatory Disease

Pelvic Inflammatory Disease (PID) Pelvic Inflammatory Disease (PID) is an infection of a woman’s pelvic organs. The female pelvis is different from the male pelvis in many ways. Not only its shape, but its content is completely different compared to the male pelvis. Starting with the external orifice, the vagina, there is a continuous connection up to the cervix and body […]

Supportive Partner Supports Your Heart Health

Supportive Partner Supports Your Heart Health There’s a saying: “happy wife, happy life.” There may just be more truth to that saying than you think! Having a supportive Partner provides a sense of ease, security, comfort and love. But according to a new study in the Journal of Psychological Science, a spouse’s support may be good for the heart […]

Superfood Alternatives

The Superfood Alternatives We’ve already told you about the many benefits to including superfoods (read more) in your diet. Foods like quinoa, blueberries and pomegranates are jam-packed with antioxidants and immunity boosters. But are there superfood alternatives for those picky eaters out there? Yes! In fact, many foods that we pass over are loaded with nutrition and health benefits–and also […]

Erect Penis Size | Average Size Revealed

Erect Penis Size | Average Size Revealed For many men, the number of inches they attribute to their erect penis size is the most important measurement they’ll ever have to make. It’s often a source for anxiety, discomfort or uncertainty. It’s also often a source of pride, achievement and bragging rights. Either way, it is […]

Binge Drinking Facts, The Effects on Men’s Death Rate

Binge Drinking Facts, The Effects on Men’s Death Rate There’s no question that most young men love their alcohol. When they are bonding with their peers, closest friends or are in a social setting, more often than not, beer or alcohol is involved. It can act as an icebreaker, a mood-relaxer or a pick-me-up. However, when […]

Y Chromosome | Male Infertility | Male Reproduction

Y Chromosome | Male Infertility | Male Reproduction The Y chromosome has long been considered a genetic marker for the male sex. But there might be more to learn about the chromosome. According to a new study published in the Science Journal (Article Link), only two genes on the chromosome are needed males–at least, male mice–to fertilize an […]

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