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Eat Nuts and Go Nuts….

Who does not go nuts for nuts?! They are very beneficial for our overall health. They contain the essential fatty acids linoleic and linolenic acids, and the fats in nuts for the most part are unsaturated fats, including monounsaturated fats.People who eat nuts regularly are shown to be suffering less from coronary heart disease (CHD). Nuts such as almonds and walnuts can lower serum LDL cholesterol (“bad” cholesterol) concentrations due to cardio-protective effects and Omega 3 fatty acid profile, as well as their high content on various vitamins and minerals.

In addition nuts are a good choice of snack for people suffering from diabetes due to to a very low glycemic index (GI).
Furthermore, one study found that people who eat nuts live two to three years longer than those who do not; maybe because people who snack nuts are less likely to snack chips and co.? For many people, especially women,  the above mentioned  benefits would be enough to justify a switch from chips and co. to nuts. Maybe not so much for men, men usually tend to watch their diet and associated health risks and benefits a little less when compared to women.

But what if we tell you that certain nuts can help to overcome erectile dysfunction? Interested? 

 

Nuts and Erectile Dysfunction Treatment

Erectile Dysfunction Causes, nutsAlmonds and pistachios are two very special nuts which have proved to be very efficient for treating erectile dysfunction.

Almonds have been known for their “empowering” properties, and even the ancient Romans used the nut to improve their libido…!!! It’s been told that they gave almonds to newly weds for an adventurous wedding night…you know what we mean!

Almonds and pistachios belong to the group of diet nuts. High content of protein and fiber help to keep hunger away, and their vitamins and proteins nourish the body. In fact, the pistachio nut is also referred to as the “low-fat nut”.

But coming back to their anti-erectile dysfunction properties, here some reasons why your doctor would recommend these nuts to you in order to get nuts in the bedroom. And in addition ,these nuts may help your partner become pregnant, if there should be a problem with conception.

Almonds have a lot of energy and are high in proteins which is good for men to consume in their daily diet in order to lose fat and build muscle. A better body built is said to be associated with more self confidence in bed – a handful of almonds may do wonders if eaten before going to bed by providing energy and waken up your “friend’.

Healthy Sperm, nutsPistachios have been said to have fertility powers and may solve problems with conception. Furthermore, pistachios are rich in zinc, manganese and copper, three minerals that have an antioxidant property essential for sexual potency. Eating handful of almonds or pistachios may also help to improve your sperm quality and increase sperm count, aiding with getting your partner pregnant, soon.

Overall, nuts belong to a solid and healthy diet. They are rich on energy, protein, and minerals. Their healthy fatty acids help to reduce bad cholesterol. But after all, please keep in mind that nuts are usually rich in fat and energy and may also facilitate weight gain, if consumed in large amounts.